The routes include historic market towns such as Nayland, which appears in the Doomsday Book, the sand dunes and sea views of Walberswick, Willy Lotts Cottage made famous by the painting The Hay Wain by John Constable and the stunning meadows, woods and farmland around Constable Country.

1. Rushbrooke (4 miles)
2. Whepstead (3 miles)
3. Preston St Mary (3.2 miles)
4. Long Melford (4.5 miles)
5. Nayland (4 miles)
6. Kersey (3.8 miles)
7. East Bergholt (4 miles)
8. Washbrook (5 miles)
9. Cotton (3.5 miles)
10. Otley (3.8 miles)
11. Fressingfield (3.2 miles)
12. Framlingham (4.2 miles)
13. Waldringfield (4 miles)
14. Yoxford (4 miles)
15. Snape (3.8 miles)
16. Orford (4 miles)
17. Dunwich (3.1 miles)
18. Walberswick (4.3 miles)
19. Blyford (4.5 or 5.5 miles)
20. Barnby (3 miles)