The walks within this volume cover the southern part of the National Park, with Ambleside the focal point. The most popular bases are Grasmere, Langdale and Coniston, and some of the best known fells include Bowfell, Coniston Old Man and the Langdale Pikes.

1 Harter Fell (10 miles)
2 Ill Bell (10 miles)
3 Wansfell (8 miles)
4 Red Screes (7.5 miles)
5 Dove Crag (10 miles)
6 Loughrigg Fell (4 miles)
7 Fairfield (8.5 miles)
8 Seat Sandal (5.5 miles)
9 Silver How (3.5 miles)
10 Helm Crag (8 miles)
11 Steel Fell (4.5 miles)
12 Tarn Crag (7 miles)
13 Blea Rigg (7.5 miles)
14 Langdale Pikes (A) (4 miles)
15 Langdale Pikes (B) (7 miles)
16 High Raise (5.5 miles)
17 Bowfell (9.5 miles)
18 Pike o'Blisco (5 miles)
19 Crinkle Crags (7.5 miles)
20 Lingmoor Fell (8 miles)
21 Swirl How (8.5 miles)
22 Wetherlam (5.5 miles)
23 Holme Fell (4 miles)
24 Dow Crag (6 miles)
25 Coniston Old Man (8 miles)