Liv Bolton, host of the chart-topping podcast The Outdoors Fix,
presents an inspiring collection of stories about ordinary people who
have done just that.
By making time for their passions – from walking,
running, climbing, swimming and paddleboarding to photography,
filmmaking, cooking and conservation – they have found their daily lives
transformed through immersion in nature and the countryside.
The
chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing.
Time
outdoors can be hugely beneficial, and even small changes can make a
big difference: improving happiness, enhancing work–life balance,
introducing new friendships and boosting physical and mental health.
Packed with stunning photographs and practical tips encompassing
everything from after-work local adventures to spending a night out on
the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.
